Meg is a true embodiment of resilience and transformation. Once grappling with mental health challenges, she not only overcame them but used her experiences as a springboard to drive change in the startup world and etch her mark in the athletic sphere.
Today, as a beacon of motivation and discipline on her popular Instagram page, @soulfullyginger, Meg showcases her dedication to Ironman triathlons, proving that determination can turn struggles into success. Featured on platforms like Freeda and Women's Running UK, her story is an inspiration to many.
I had to pleasure of interviewing her about her journey and lessons she learnt on the way. So let's jump in...
Your journey from facing mental health challenges to now participating in the Iron Man World Championship is truly inspiring. Can you share with us how you navigated those challenges and what kept you pushing forward?
"One paradigm shift I’ve had over the years is that discomfort is a positive feeling and it’s a sign of progress and growth.
We are in full control of the reigns and constantly moving forward is a hunger that can never be satisfied."
Transitioning from personal struggles to working in a startup’s early stages must have been intense. What motivated you to take on such a role, and how did your past experiences shape your contributions to the startup’s success?
"Over the years, I’ve gotten better at viewing rejection as redirection and filtering out the lessons from every failure.
Living a safe life in a bubble made by our ego is the polar opposite of what it takes to achieve our dreams and goals."
Training for an Iron Man triathlon requires immense dedication and discipline. What routines or practices have you developed to maintain such a high level of commitment?
"Honestly there’s no secret routine or practice. It’s just ‘get it done’ whether I feel like it or not."
4. What's your favourite song to work out to currently?
5. Your Instagram page, @soulfullyginger, beautifully portrays your journey, dedication and discipline. What inspired you to start this page, and how do you stay authentic to your followers?
"I started @soulfullyginger as a way to counter the echo chamber of perfection that social media gives us.
For so many years I took every square at face value, forgetting that the person behind the screen has a life of ups and downs too.
Suicide rates in the student population were rising and I felt the need to be more vulnerable online in the hope that it would help someone else feel less alone."
6. Being featured on platforms like Freeda and Women’s Running UK is a significant achievement. How have these features impacted your journey, and what message do you hope they conveyed to their readers?
"To be honest, none of this ‘press’ was ever intended, I love the corner of the internet I’m creating - a safe space.
But I hope these articles and features restore some faith in the person reading them. If I can do it, trust me, anyone can."
7. How have you managed to blend your passion for physical endurance with your work in the startup world? Are there any parallels you’ve drawn between the two?
"Yes - Parkinson’s law. All tasks are fluid. It’s crucial to allocate a certain amount of time to a task otherwise it flows into time you could be using to chill out."
8. Everyone has moments of doubt. Are there specific mantras or sources of inspiration you turn to during moments when you lack motivation?
"Your only limit is your mind. Why not me?"
9. What advice would you give to someone who is going through a difficult period, either mentally or physically, and is struggling to see the light at the end of the tunnel?
"Every decision we make is a vote for the person we want to become. Go into hibernation and work on yourself. Momentum breeds momentum. Small habits stack and before you know it you’re showing up as a new person."
10. With so many accomplishments already under your belt, what’s next for you? Are there any other challenges or projects you’re excited about taking on?
"There’s always something ‘next’. My ultimate life dream is to conquer the 7 summits. But up next is the Ironman World Championships next Saturday!"
11. Looking back at where you started, to where you are now – competing, running a successful Instagram page, and contributing to a startup’s growth – what are the key lessons you’ve learned that you’d like to share with our readers?
"Feel the fear and do it anyway."
12. And if you could recommend a single book to our readers? What would it be and why?
"The Laws of Human Nature is a good all-rounder."
We look forward to building with you,
The foundercentre team
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